A Beginner's Guide

Sandra Dieben (zij/haar) is arts-seksuoloog NVVS en werkzaam bij het Seksuologisch Expertise Centrum Haarlem en de polikliniek Seksuologie van Amsterdam UMC. Met haar ruime ervaring in de seksuologie, voortplantingsgeneeskunde, patiëntenzorg en onderwijs combineert zij deskundigheid met humor, empathie en aandacht voor diversiteit. Haar doel? Seksualiteit weer leuk, luchtig en bespreekbaar maken en mensen helpen om verloren seksueel plezier terug te vinden.

Touch-Me verzorgt haar gezicht en voeding bewust, maar de intieme zone krijgt vaak pas aandacht als er al klachten zijn. Toch verdient juist deze zone dagelijkse zorg: de huid daar heeft een hogere hydratatiebehoefte en is gevoeliger voor irritatie dan de rest van het lichaam. Bovendien heeft de intieme zone van nature een zure pH van 3,8 tot 4,5, die de goede bacteriën beschermt. Gewone zeep, met een alkalische pH van 8 tot 10, verstoort die balans en kan leiden tot droogte, irritatie en een verstoord microbioom. Net zoals gezonde voeding bedoeld is om klachten vóór te blijven, is milde intieme verzorging geen noodoplossing achteraf, maar een dagelijkse gewoonte om de natuurlijke balans te behouden. Echte self-care stopt niet bij wat zichtbaar is: ook de delen van het lichaam die niemand ziet, verdienen aandacht.

Hans from Finance” to the first order: How we started a business together after a 20-year relationship.

Are you planning an evening, a birthday, or simply a spontaneous moment? Our team is happy to assist you personally and discreetly, even if it's a surprise for your partner.

It only takes one spark to turn an ordinary August evening into an unforgettable sensory adventure. Discover how two glasses of wine, dim lighting, and one refined secret can transform your summer evening into a game of deep connection. Do you dare to slow down and feel what happens when the agenda completely disappears?

At Touch-Me, we think as much about the science behind desire as we do about the materials we select. Curious which ritual accessory suits you best? Discover our collection, shipped in completely discrete, plain packaging.

A blog about the philosophy of Touch-Me.nl: conscious sensuality, self-care, and the art of seduction as a basis for more connection with yourself and each other.

Every relationship has moments when desire demands new attention. In this blog, you'll read how a vibrator for couples can help to break the routine, bring back more excitement, and connect more intimately. A gentle, stylish guide for couples who want to rediscover their desire, with confidence, curiosity, and complete discretion.

Jeremy Heshof is the founder of 'Praktijk voor Mannen' (Practice for Men) and works as a registered psychosocial therapist, sexologist, and relationship therapist. He offers individual help to men and provides relationship therapy for couples. He specializes in themes related to sexuality and relationships, including recovery after infidelity, erectile dysfunction, sexual abuse, and fetishes. Additionally, he is a therapist for sex addiction and pornography addiction. Jeremy frequently appears in the media as an expert. He is well-known to the general public as the relationship expert from the HBO Max television series 'Sex Tape,' in which he discusses the love lives of well-known and unknown Dutch people together with Bobbi Eden. Furthermore, he regularly shares his expertise in various newspapers, magazines, and television programs, such as Flair, EditieNL, NRC, Men's Health, Playboy, and various podcasts.

Let's MissBehave is much more than an erotic cookbook. In this personal story, you'll discover how Carlijne van Popering, driven by love, loss, resilience, and a deep desire to bring people closer together, created a stylish cookbook that unites food, sensuality, and open communication.

Jolien Spoelstra is a sexologist (NVVS) and EFT relationship therapist, working in her own practice in Haarlem. In addition to her work as a therapist, she is the author of the book Zinderend Leven and has a regular column in Santé Magazine. On her website, you can find tools and courses to shape your love life so that it truly suits you. www.jolienspoelstra.nl

Small moments keep your relationship strong—a compliment, a hug, or creating an intimate moment together. Choose one tip and start today. If problems persist, seek professional help.

Celebrate the journey of intimacy at any age

Anna (43) from Amsterdam shares her personal journey of discovery to conscious pleasure and self-care.

Ready to upgrade your foreplay? Discover the art of good foreplay.

Curious about sex toys, but don't know where to start? Touch-Me can help you get started.